Weigh In record (no journal entry) for 13 April 2022
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 87.57g | Prot: 212.90g | Carbs: 260.93g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, Milbona Cottage Cheese, AH Amandelen Ongezouten, AH Ei. Dinner: AH Aardappel Partjes, Lidl Kipgehakt. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Jumbo Jong Belegen 30+ Kaas, Kiwi Fruit. more...
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Losing 2.5 kg a Week
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