Weigh In record (no journal entry) for 28 April 2011
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.47g | Prot: 81.29g | Carbs: 119.58g.
Breakfast: egg, ground flaxseed central market, instant grits, BReakfast Lover's Turkey sausage, whey protein cookies n' creme, green tea. Lunch: cottage doubles peach. Dinner: mission life balance flour tortillas, fat free shredded cheese kraft, fat free refried beans , fat free sour cream heb. Snacks/Other: skinny cow Icecream sandwich, oolong tea. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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