Weigh In record (no journal entry) for 12 April 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 46.76g | Prot: 128.38g | Carbs: 221.44g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Zucchine Cotte, Roast Beef, Riso Bianco, Melanzane al Funghetto. Dinner: Barilla Penne Rigate, Auchan Filetti di Salmone in Olio d'oliva , Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Equilibra Barretta Proteica 35%, Esselunga Mela Ambrosia, Enervit Snack Cioccolato Fondente. more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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