Weigh In record (no journal entry) for 13 April 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 19.84g | Prot: 39.46g | Carbs: 133.36g.
Breakfast: Sawi Dimasak (dari Segar), Hati Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Day Coffee Freeze Mocafrio, Bakwan. more...
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Losing 11.9 kg a Week
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febrianailanegista's Weight History
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