Weigh In record (no journal entry) for 10 July 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.66g | Prot: 48.44g | Carbs: 203.86g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Radieschen, Edeka Feldsalat, Lidl Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Granarom Chai Latte Spicy Delhi. Dinner: Wiesenhof Hähnchen-Grillbraten, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Kraft Miracle Whip Balance, Milbona Gouda Mittelalt, Lidl Kornachter Körnerbrot. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ben & Jerry's Chocolate Fudge Brownie, Balsamico, Gelbe Paprika, Himbeeren, Wasser, Coca-Cola Coca-Cola Zero, Erdbeeren, Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Wasser, Erdbeeren, Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Zucker, Grieß. more...
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1668 kcal
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Exercise:
Liegen - 20 minutes, Sitting - 3 hours and 5 minutes, Shopping - 40 minutes, Desk Work - 6 hours and 25 minutes, Driving - 55 minutes, Sleeping - 7 hours and 25 minutes, Standing - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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