Weigh In record (no journal entry) for 10 July 2014
|
58.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 41.29g | Prot: 46.17g | Carbs: 108.06g.
Breakfast: Zupa Pomidorowa (Przygotowana z Wodą), Jabłko. Lunch: Bakłażan, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Martini, Majonez, Kawior, Chleb Wieloziarnisty, Ser Pleśniowy, Ser Gouda, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Pomidory, Pieczarki Smażone. Dinner: Herbata bez Cukru, Ciasto Biszkoptowe. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
1558 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|