Weigh In record (no journal entry) for 13 April 2022
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 76.66g | Prot: 83.66g | Carbs: 259.47g.
Breakfast: Pide Ekmeği, Komposto, Hurma, Leblebi, Kuru İncir, Badem, Starbucks Filtre Kahve (Tall). Lunch: Ceviz, Siyah Zeytin, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kağıt Kebabı, Pirinç Pilavı. Snacks/Other: Hurma, Üzüm, Ceviz, Badem, Sütaş Kaf Kefir Sade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|