Weigh In record (no journal entry) for 10 July 2014
|
59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 67.69g | Prot: 89.21g | Carbs: 286.78g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Pfannkuchen, Nudeln (Gekocht), Rindfleisch, Gekochte Karotten, Gartenkrone Italienische Gemüsemischung. Dinner: Möhrensalat, Ehrmann Allgäuer Speisequark Magerstufe, Marmelade, Weight Watchers Schokolade Crunchy. Snacks/Other: Kaffee mit Milch, Mohnkuchen, Philadelphia Milka, Delba Pumpernickel, Banane, Aprikosen, Pfirsiche, Apfel. more...
|
|
2041 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 22 minutes, Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|