Weigh In record (no journal entry) for 13 April 2022
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101.7 kg
Lost so far: 16.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.74g | Prot: 46.96g | Carbs: 76.11g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Schwarzbrot, Marmelade, Gutes aus der Bäckerei Das Weißbrot, Cucina Tomatenmark, Kamps Graubrot, Aldi Thunfisch, Spiegelei. Lunch: Bechamelsauce, Packlhof Frische Rinderbratwurst, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 8.4 kg a Week
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Gautier Sansavoir's Weight History
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