Weigh In record (no journal entry) for 13 April 2022
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 13.13g | Prot: 33.62g | Carbs: 96.89g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Kurma. more...
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Losing 0.0 kg a Week
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yani kiswoyo's Weight History
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