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Weiblicher Zyklus ist schon was tolles 😂🙈
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 77.05g | Prot: 99.60g | Carbs: 158.24g.
Breakfast: Lindt Vollmilch, Edeka Butter-Spekulatius, Storck Knoppers Black & White, Alpro Mandelmilch Original, REWE Bio H-Vollmilch 3,8% Fett . Lunch: REWE Birne Abate Fetel, Karotten, Gurke (mit Schale), Fenchel, REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Harzbube Handkäse mit Kümmel, Wimmer Dinkel Pur. Dinner: Milsani Kräuterbutter , DM Bio Ahornsirup Grad A, Heidelbeeren, Gurke (mit Schale), Äpfel, Cucina Olivenöl, Alnatura Tahin Sesammus, Sprossen, Cocktailtomaten, Frühlingszwiebeln, Karotten, Rote Paprika, Gemischter Salat, REWE Bio Rapsöl Nativ, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Mucci Less & Tasty Cookie Dough, Deit Orange Zuckerfrei, Cavalier Milchschokolade. more...
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2171 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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