Weigh In record (no journal entry) for 13 April 2022
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110 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 64.35g | Prot: 302.11g | Carbs: 251.72g.
Breakfast: Aldi Putenbrustfilet, REWE Beste Wahl Körner Sandwich, Biotech USA Whey Protein (30g), TNT Omega 3-TG, Exquisa 0,2% Fitline Frischkäse. Lunch: Scitec Nutrition 100% Whey Protein Professional, K-Classic Thunfisch in Eigenem Saft, Bofrost Französisches Pfannengemüse, Basmati-Reis (Gekocht), Mein Berger Schinken Putenschinken, Exquisa 0,2% Fitline Frischkäse , Sondey Reiswaffeln mit Meersalz. Dinner: Gut & Günstig Hähnchenbrust, Essig, Gekochtes Ei, Aldi Blattsalat Mix. Snacks/Other: IronMaxx Cookie Bar Blondie Brownie, PowerBar Lemon-Cheesecake, Biotech USA Protein Dessert Bar Black Biscuit. more...
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Gaining 1.8 kg a Week
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Danny göbel's Weight History
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