Weigh In record (no journal entry) for 13 April 2022
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 29.29g | Prot: 64.04g | Carbs: 33.14g.
Breakfast: Tulum Peyniri, Yumurta, Yeşil Zeytin. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Beyaz Şeker (Toz veya Küp), Tam Yağlı Süt, Kivi Meyvesi. more...
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Losing 1.1 kg a Week
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cancan025's Weight History
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