Weigh In record (no journal entry) for 13 April 2022
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 76.56g | Prot: 182.30g | Carbs: 202.98g.
Breakfast: Lindt Cioccolato Fondente, Le Farine Magiche Farina di Cocco Poco Raffinata Bio, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Prozis Peanut Butter Chocolate. Lunch: Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Sugo Arrabbiata, Petto di Pollo, Carne, Barilla Penne Rigate Integrale. Dinner: Curti Riso per Risotti, Uovo. Snacks/Other: Tsunami Nutrition Whey Pure Professional. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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