Weigh In record (no journal entry) for 13 April 2022
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.40g | Prot: 95.92g | Carbs: 106.19g.
Breakfast: Sugar, Low Fat Milk, Sugar, Low Fat Milk. Lunch: Woolworths Mild Cheddar, Sliced Ham, Sugar, Milk, Sugar, Milk. Dinner: Butter , Chicken Breast, Couscous (Cooked) . Snacks/Other: Sliced Ham, Ketchup , Grated Cheddar Cheese, White Bread . more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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