isa181280's Journal, 13 Apr 22

gehe davon aus das es nochmal wieder hoch geht
93.5 kg Lost so far: 13.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
1316 kcal Fat: 59.06g | Prot: 67.36g | Carbs: 125.97g.   Breakfast: Heißer Kakao , Bauer's Schinkenwurst, Schinken, Rauchfleisch, Aldi Vollkorntoastbrot, Margarine. Lunch: Ponnath Delikatess Hähnchenbrust, Schinken, Bauer's Schinkenwurst, Lätta Margarine, Sonnenblumenbrot, Gebratenes, Paniertes Schweinekotelett. more...
Losing 1.4 kg a Week

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isa181280's Weight History


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