mollyallen1982's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

90.9 kg Lost so far: 8.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1040 kcal

Fat: 33.65g | Prot: 61.14g | Carbs: 103.50g. Breakfast: Honey, Fage Total 2% Greek Yogurt. Lunch: Guacamole, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Stonewall Kitchen Black Bean Salsa, Baked Sweetpotato (Peel Not Eaten), Guacamole. Snacks/Other: Gewurztraminer Wine, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...

2501 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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mollyallen1982's Weight History

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mollyallen1982's Journal, 09 Jul 14

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mollyallen1982's Weight History