Weigh In record (no journal entry) for 13 April 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.72g | Prot: 129.97g | Carbs: 86.06g.
Breakfast: Myprotein Impact Whey Protein Mocha, Perugina Fondente Extra Nero 95%, Un Attimo Barretta Proteica al Cacao, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, Eurospin Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Gran Mare Tonno al Naturale, Frosta Bistecca di Salmone Grigliata, Yulty Gelato Proteico Cookies, Gli Allegri Sapori Contorno Grigliato, Mulino Bianco Pan Bauletto. Snacks/Other: Mulino Bianco Pan Bauletto, Myprotein Impact Whey Protein Mocha, Alesto Nocciole, Un Attimo Barretta Proteica al Cacao. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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