Weigh In record (no journal entry) for 13 April 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.22g | Prot: 67.64g | Carbs: 72.51g.
Breakfast: Goldähren Sandwich Baguette, Arla Kaergarden Balance Gesalzen, Line Geflügelsalami mit Palmfett, Kaffee. Lunch: Deluxe Festtagsknödel, Gekochter Brokkoli (Fettfrei Gekocht), Ener Bio Tofu & Seitan Wiener. Dinner: Filinchen Original, Meine Metzgerei Hähnchen Unterkeulen. Snacks/Other: Vogtlandweide Kräuterquark. more...
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1779 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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