Weigh In record (no journal entry) for 13 April 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 63.91g | Prot: 150.75g | Carbs: 272.51g.
Breakfast: Zitronat, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Sultaninen, Margarine, Milch 1,5% Fett, Gekochtes Ei, Kaffee mit Milch. Lunch: Ferrero Küsschen, Knorr Rahm Soße, Iglo Balkan-Gemüse, Reis (Gekocht), Hähnchenbrust. Dinner: Ihle Breze. Snacks/Other: Duplo Duplo, Gouda, Marmelade, Hefezopf, Ritter Sport Alpenmilch 30% Kakao, Peak EAA, Äpfel, Magerquark. more...
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Gaining 1.4 kg a Week
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