Weigh In record (no journal entry) for 13 April 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 62.12g | Prot: 57.70g | Carbs: 207.00g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Ritter Sport Dunkle Mandel Quinoa, REWE Beste Wahl Kartoffel-Gemüse Auflauf , Gemischter Salat mit Dressing. Dinner: Nudeln, Tomatensoße. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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