Weigh In record (no journal entry) for 13 April 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 68.40g | Prot: 120.31g | Carbs: 46.16g.
Breakfast: Activia Perzik 0%, Canisius Rinse Appelstroop, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Ei, Haverzemelen. Lunch: Tasty Basics Crackers Zonnebloem en Pompoenpitten, Kips' Magere Smeerleverworst, Hela Curry Kruiden Ketchup Original, Jumbo Mager Rundergehakt. Dinner: Jumbo Ketjap Manis, Jumbo Kippendijfilet. Snacks/Other: AH Roze Garnalen. more...
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Losing 0.7 kg a Week
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Tasje 1975's Weight History
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