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Ksu Rizh
Journal
13 Apr 22
Ksu Rizh's Journal, 13 Apr 22
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Мороженко отразилось😬
72.6 kg
Lost so far:
10.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
2152 kcal
Fat: 99.09g | Prot: 88.71g | Carbs: 229.96g.
Breakfast:
Чебурек, Кофе.
Lunch:
Стокманн Свинина в Кисло-Сладком Соусе, Гречка Отварная.
Dinner:
Чебурек, Гост Молоко Сухое Цельное.
Snacks/Other:
Русский бисквит Коржи Бисквитные, Вареное Яйцо, Яблоко.
more...
1751 kcal
Exercise:
Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Ksu Rizh's Weight History
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