Weigh In record (no journal entry) for 12 April 2022
|
93.7 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 49.38g | Prot: 100.55g | Carbs: 111.16g.
Breakfast: Egg, Kraft 100% Grated Parmesan Cheese, Oat Bran (Uncooked), Salsa, Cheddar or American Type Cheese, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Flaxseed Seeds. Lunch: Olive Oil, Jacob's Cattle Beans. Dinner: Pacific White Cooked Shrimp, Best Foods Real Mayonnaise, Stop & Shop Baby Yukon Gold Potatoes, Cabbage, Wegmans Cooked Shrimp. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
|
|
2409 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|