Weigh In record (no journal entry) for 13 April 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 52.34g | Prot: 86.82g | Carbs: 185.49g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, De Cecco Penne Rigate Integrali, Findus Fiori di Branzino. Snacks/Other: Esselunga Mela Ambrosia, Enervit Snack Cioccolato Fondente. more...
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steady weight
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Emilio C's Weight History
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