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wawan rizqicomp
Journal
13 Apr 22
wawan rizqicomp's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
80.9 kg
Lost so far:
5.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1519 kcal
Fat: 78.90g | Prot: 76.25g | Carbs: 121.21g.
Breakfast:
Dada Ayam, Indomie Mi Goreng.
Lunch:
Risoles, Dada Ayam, Nasi Putih, Kurma.
Snacks/Other:
Ultra Milk Rasa Coklat, Minyak Goreng, Gula.
more...
2480 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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wawan rizqicomp's Weight History
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