Weigh In record (no journal entry) for 13 April 2022
|
59.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 29.55g | Prot: 54.66g | Carbs: 73.67g.
Breakfast: Кофе с Молоком, Сметана , Янаульский Кызыл Эремсек. Lunch: Яблоко. Dinner: Соленья, Манты. Snacks/Other: Свиная Корейка (Вырезка), Белый Хлеб, Домик в деревне Кефир 1%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vainberg's Weight History
|