Weigh In record (no journal entry) for 13 April 2022
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 64.82g | Prot: 110.56g | Carbs: 127.92g.
Breakfast: Melon, Bamboe Bumbu Bali, Ikan Patin, Bimoli Minyak Goreng, Tahu, Teh Tawar. Dinner: Melon, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Bumbu Ayam Kecap, Frisian Flag Susu Kental Manis Cokelat, Indomilk Susu Kental Manis, Pisang Goreng, Bamboe Bumbu Ayam Kecap, Daging Ayam (Panggang, Bakar, Dimasak), Es Kelapa Muda, Teh Tawar, Bamboe Bumbu Bali, Tahu. more...
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steady weight
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chintiapp's Weight History
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