Weigh In record (no journal entry) for 12 April 2022
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86 kg
Lost so far: 22.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 53.86g | Prot: 112.06g | Carbs: 122.08g.
Breakfast: Mega Matte Mate Diet, Probiótica Barra de Proteína Whey Bar Low Carb, Laranja Pêra, Café, Água com Limão. Lunch: Spoleto Cenoura, Pepino Japonês, Molho Branco, Abobrinha Refogada, Camarão Fervido ou Cozido no Vapor, Salada Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Água com Limão, Pão Integral, Hortifruti Antepasto de Berinjela, Sadia Mussarela, Filé Mignon Grelhado. Snacks/Other: Pastel Assado de Frango, Artesanal Esfiha Fechada de Carne, Turma da Mônica Maçã. more...
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3039 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Desk Work - 5 hours and 33 minutes, Hiking - 15 minutes. more...
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Losing 1.2 kg a Week
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