Weigh In record (no journal entry) for 12 April 2022
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.22g | Prot: 59.89g | Carbs: 139.42g.
Breakfast: Nestlé Nesfit Integral. Lunch: Sadia Linguiça Fininha, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Presunto Fatiado, Pão Sírio, Tirolez Queijo Prato. Snacks/Other: Molico Leite Desnatado em Pó, Lacta Bombom Sonho de Valsa, Belvita Biscoito Mel e Cacau, Bombom de Morango. more...
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Gaining 0.1 kg a Week
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daiane.monteiro's Weight History
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