Weigh In record (no journal entry) for 13 April 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.61g | Prot: 54.90g | Carbs: 226.84g.
Lunch: Tahu Bakso, Tulip Dark Compound Chocolate, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Dinner: Simba Choco Chips, Tahu Bakso, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Kurma, Oatmaltcrunz, Stroberi. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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