Weigh In record (no journal entry) for 28 April 2011
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100.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 84.67g | Prot: 129.33g | Carbs: 269.86g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned). Lunch: Shrimp Flavor Noodle Soup Bowl, Whole Wheat Bread, Kirkland roast beef, Mayo, Cheddar. Dinner: Mixed Berry Smoothie with Yogurt, Uncle Burger. Snacks/Other: Nature Valley Mixed Berry Granola Bar. more...
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3358 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fkwilhelm's Weight History
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