Weigh In record (no journal entry) for 09 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 73.94g | Prot: 86.08g | Carbs: 171.99g.
Breakfast: Apricots, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Olive Oil, Chicken Thigh (Skin Not Eaten), Sweet Cherries, Oranges, black lentils and brown rice. Dinner: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fage Total 2% Greek Yogurt, Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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2381 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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steady weight
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