Weigh In record (no journal entry) for 28 April 2011
|
106.5 kg
Lost so far: 28.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 71.78g | Prot: 64.92g | Carbs: 342.96g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola. Lunch: Whole Grain Baguette (Side Portion), coffee, Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion), Oatmeal Raisin Cookie. Dinner: Nonfat Caffe Latte (Grande), Apple Bran Muffin. Snacks/Other: Very Chocolate Brownie, Sourdough Baguette, Low Fat Vegetarian Black Bean Soup. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|