Weigh In record (no journal entry) for 28 April 2011
|
70.0 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 6.68g | Prot: 67.80g | Carbs: 46.45g.
Breakfast: melba toast, pace, spinach, apple, eggs. Lunch: pace, tilapia, asparagus. Dinner: Metagenics. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Noya's Weight History
|