Weigh In record (no journal entry) for 13 April 2022
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.73g | Prot: 81.04g | Carbs: 95.91g.
Breakfast: 葡萄吐司, 奶粉, 水煮蛋, 潤餅. Lunch: 肉燥, 櫛瓜, 大白菜, 飯. Dinner: 光泉無糖黑豆漿 無糖黑豆漿, Body Goals蛋白飲 蛋白飲, 蔬菜春卷. Snacks/Other: 栗子, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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