Weigh In record (no journal entry) for 09 July 2014
|
56.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 41.70g | Prot: 51.84g | Carbs: 158.13g.
Breakfast: Freshire Farms Baby Cut Carrots, Red Sweet Pepper, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Salmon. Dinner: Sabra Roasted Garlic Hummus, Nabisco Triscuit Crackers Original, Olive Oil. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fourberry's Weight History
|