Weigh In record (no journal entry) for 13 April 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.35g | Prot: 61.58g | Carbs: 135.41g.
Breakfast: Banana, Baking Chocolate Liquid , Sweetbreads, Tea Unsweetened, Seaweed, Lettuce, Mozzarella Cheese, Potato Croquettes, White Rice, Miso Soup, Cooked Mackerel. Lunch: Finna Kerupuk Udang Nusantara, Tea Unsweetened, Sweet and Sour Chicken or Turkey, Bean Sprouts, Bamboo Shoots , Broccoli, White Rice. Dinner: Lime, Ginger , Turmeric (Ground) , Tea Unsweetened, Cabbage , Fried Battered Fish, Alfamart Ikan Pindang, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Indomaret Keripik Tempe. more...
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Losing 1.4 kg a Week
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Ayuktata's Weight History
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