Weigh In record (no journal entry) for 13 April 2022
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.28g | Prot: 85.15g | Carbs: 131.69g.
Breakfast: Milo Milo, Telur, Indomie Rasa Ayam Spesial. Dinner: Ayam Rica-Rica, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), NutriSari Kelapa Muda. more...
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Gaining 0.0 kg a Week
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nona shine's Weight History
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