Weigh In record (no journal entry) for 12 April 2022
|
101.8 kg
Lost so far: 6.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 0.50g | Prot: 16.41g | Carbs: 23.99g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Guinness Extra Stout, Prosecco. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|