Weigh In record (no journal entry) for 12 April 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 93.25g | Prot: 78.46g | Carbs: 206.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Biscotti Schiaccianoci . Lunch: Olio Extra Vergine di Oliva, Cicoria, Pancetta, Pane Bianco, Barilla Pasta. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. more...
|
|
2076 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Shopping - 15 minutes, Standing - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour. more...
|
steady weight
|
|
|