Weigh In record (no journal entry) for 12 April 2022
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97.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 40.29g | Prot: 88.62g | Carbs: 341.70g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Trader Joe's BBQ Ketchup, Kaufland Hähnchenbrust , REWE Bäcker Brötchen . Dinner: Nestle Pirulo Frutti, Biscoteria Feine Eierplätzchen, Edeka Salatschale Bunter Mix, Milka Nussini, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Edeka Salatschale Bunter Mix, Bohneneintopf, Milsani Joghurt 3,5%, Blumenkohl, K-Classic Mini Frühlingsrollen Gemüse, Kaufland Suppe Chinesischer Art , Dattel. more...
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Gaining 1.1 kg a Week
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