Weigh In record (no journal entry) for 12 April 2022
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.79g | Prot: 41.09g | Carbs: 160.16g.
Dinner: Haselnüsse, Jonagold, Amaizin Black Beans , Langnese Cremissimo Schokoladentraum, Rote Paprika, Tomaten, Mein Veggie Tag Flammenspieß, Erdbeeren, Tomatensuppe (mit Wasser zubereitet), Nusskati Protein Creme Haselnuss, Roggenbrot. more...
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Losing 0.7 kg a Week
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