ayguner team's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

63.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

2736 kcal

Fat: 93.35g | Prot: 138.52g | Carbs: 320.24g. Breakfast: Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Yağsız Kızarmış Yumurta. Lunch: Cardella Arpa Şehriye, Makarna, Beyaz Pirinç. Dinner: Kaanlar Yumuşak Taze Beyaz Peynir, Dardanel Akdeniz Mucizesi, Dardanel Akdeniz Mucizesi, Proteinocean Maltodextrin. more...

2114 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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ayguner team's Weight History

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ayguner team's Journal, 12 Apr 22

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ayguner team's Weight History