Weigh In record (no journal entry) for 12 April 2022
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69.5 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.18g | Prot: 20.26g | Carbs: 74.51g.
Breakfast: Kaffee mit Milch, Preiselbeeren, Mascarpone, Spekulatius. Lunch: Milch 1,5%, Buchweizengrütze (Gekocht). Dinner: Bresso Leichtgenuss Feine Kräuter, Roggenvollkornbrot. more...
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Losing 0.2 kg a Week
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silolimaru's Weight History
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