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finally, some progress! stick with it, exercise, and eat well!!!
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 77.94g | Prot: 89.33g | Carbs: 227.84g.
Breakfast: Coffee with Single Cream, Breakfast Sandwich - English Muffin w/ Hickory Smoked Ham, Egg and Cheese. Lunch: Vegetarian Pizza, Hawaiian Pizza, Bandera Bread. Dinner: Hemp Seeds, Mustard, Miracle Whip Light, Kaiser Bun, Original Veggie Burgers. Snacks/Other: Coffee Crisp Ice Cream Bar. more...
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2754 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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