Aykız ne yiyon yine's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

59.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1016 kcal

Fat: 61.09g | Prot: 49.65g | Carbs: 92.79g. Breakfast: Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Siyez Ekmek. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Besaş Siyez Ekmek, Erpiliç Tavuk Döner, Sızma Zeytinyağı. Dinner: Besaş Siyez Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali, Sarı Tatlı Mısır. more...

1569 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Aykız ne yiyon yine's Journal, 22 Jul 19

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