Weigh In record (no journal entry) for 12 April 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 44.36g | Prot: 45.02g | Carbs: 78.90g.
Breakfast: Güllaç, Haşlanmış Yumurta, Kakao Tozu (Şekersiz), Hindistan Cevizi, Hurma, Çilek, Badem, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yoğurtlu Havuç Salatası, Fırında Köfte, Kuru Patlıcan Dolması. more...
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Losing 0.0 kg a Week
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