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Weeks vacation and I packed on pounds back to it. But had a great time.
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75.0 kg
Lost so far: 13.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.13g | Prot: 77.24g | Carbs: 113.37g.
Breakfast: Adrenaline Shoc Energy Drink, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Bean and Ham Soup (Home Recipe). Lunch: Bean and Ham Soup (Home Recipe). Dinner: Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Kraft Miracle Whip Light Dressing, Tumaro's Premium White Protein Wrap, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Brown Sugar and Water Syrup, Planet Oat Oatmilk. more...
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Gaining 2.2 kg a Week
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fratangelodenise98's Weight History
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