Weigh In record (no journal entry) for 12 April 2022
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.05g | Prot: 43.18g | Carbs: 127.22g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Great Value Sun-Dried Raisins, Cinnamon . Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Mars Milky Way (Minis), Quest Frosted Cookies, Kroger Banana Nut Bread. more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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